Rainbow Swiss Chard

Name: Rainbow Swiss Chard
Ingredients: 1 pound rainbow Swiss chard (washed and thoroughly dried); 2 clove garlic (smashed and chopped); 1/2 tsp red pepper flakes (optional); 2 tsp olive oil; Salt and fresh pepper to taste

Skinnytaste

Serves: 4 Save

Ingredients (5)

1 pound rainbow Swiss chard
2 clove garlic
1/2 tsp red pepper flakes
2 tsp olive oil
Salt and fresh pepper to taste

Directions

Learn how to make this recipe at Skinnytaste

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

17%

30%

Carbs

39%

40%

Fats

44%

30%

Positive Nutrients

Protein

2.2g

4.4% DV

Dietary Fiber

7.1% DV

Polyunsaturated Fat

0.3g

1.5% DV

Monounsaturated Fat

1.7g

3.8% DV

Vitamin D

0mcg

0% DV

Iron

2.1mg

11.9% DV

Vitamin B12

0mcg

0% DV

Calcium

63.5mg

4.9% DV

Vitamin B6

0.1mg

7.8% DV

Magnesium

93.2mg

22.2% DV

Vitamin C

34.5mg

38.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

6,938.7mcg

771% DV

Thiamin B1

0mg

4.1% DV

Riboflavin

0.1mg

8.1% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.3g

2.5% DV

Saturated Fat

0.4g

1.8% DV

Sodium

823.3mg

35.8% DV

Carbohydrates

5.1g

1.9% DV

Total Fat

2.5g

3.2% DV

Cholesterol

0mg

0% DV

Rainbow Swiss Chard

Ingredients (5)

Directions

Sharing options