Broiled Tilapia with Tomato Caper Sauce

Name: Broiled Fish with Tomato Caper Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 tbsp extra virgin olive oil (divided); 4 fish fillets (such as tilapia, flounder, grouper, etc 6 oz each); 2 garlic cloves (crushed); 2 shallots (minced); 2 tomatoes (chopped); 2 tbsp capers; 1/4 cup white wine (I use Pinot Grigio); kosher salt and fresh black pepper

Skinnytaste

20 min Prep: 5 min Cook: 15 min

Serves: 4 Save

Ingredients (8)

2 tbsp extra virgin olive oil
4 6 oz tilapia filets
2 garlic cloves
2 shallots
2 to matoes
2 tbsp capers
1/4 cup white wine
salt and fresh pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

54%

30%

Carbs

12%

40%

Fats

34%

30%

Positive Nutrients

Protein

35.9g

71.8% DV

Dietary Fiber

7.2% DV

Polyunsaturated Fat

1.4g

6.5% DV

Monounsaturated Fat

5.8g

13.2% DV

Vitamin D

212mcg

1060.2% DV

Iron

1.7mg

9.3% DV

Vitamin B12

2.7mcg

112.6% DV

Calcium

42.1mg

3.2% DV

Vitamin B6

0.4mg

26.2% DV

Magnesium

64.2mg

15.3% DV

Vitamin C

14mg

15.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

718.5mcg

79.8% DV

Thiamin B1

0.1mg

9.9% DV

Riboflavin

0.1mg

10.7% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

4.1g

8.1% DV

Saturated Fat

9.9% DV

Sodium

779.3mg

33.9% DV

Carbohydrates

8.3g

3% DV

Total Fat

9.9g

12.7% DV

Cholesterol

85.5mg

28.5% DV

Broiled Tilapia with Tomato Caper Sauce

Ingredients (8)

Directions

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