Quinoa Risotto

Name: Quinoa Risotto
Yield: 4 servings
Ingredients: Cooked Quinoa; Pecorino Cheese, Shredded; Filetto di Pomodoro; Chicken Stock; Vegetable Stock

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Serves: 4 Save

Ingredients (4)

4 cups cooked quinoa
1/4 cup pecorino romano or locetelli
1 cup homemade sauce
1/4 cup of chicken or vegetable stock

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Quinoa

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

16%

30%

Carbs

62%

40%

Fats

21%

30%

Positive Nutrients

Protein

10.5g

21.1% DV

Dietary Fiber

5.2g

18.5% DV

Polyunsaturated Fat

2g

9.2% DV

Monounsaturated Fat

1.1g

2.4% DV

Vitamin D

0mcg

0% DV

Iron

2.8mg

15.5% DV

Vitamin B12

0mcg

0% DV

Calcium

107.8mg

8.3% DV

Vitamin B6

0.2mg

13.9% DV

Magnesium

119mg

28.3% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

85.6mcg

9.5% DV

Thiamin B1

0.2mg

16.9% DV

Riboflavin

0.2mg

16.6% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

1.8g

3.7% DV

Saturated Fat

1.7g

8.7% DV

Sodium

123mg

5.3% DV

Carbohydrates

39.9g

14.5% DV

Total Fat

6g

7.7% DV

Cholesterol

5.5mg

1.8% DV

Quinoa Risotto

Ingredients (4)

Ingredient Facts and Health Benefits

Quinoa

Directions

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