Baked Garlic Lemon Tilapia

Name: Baked Garlic Lemon Tilapia
Yield: 6 servings
Ingredients: Tilapia Fillet, 6–8oz ea; Garlic Clove; Butter; Fresh Lemon Juice; Chopped Parsley; Salt; Freshly Ground Black Pepper; Cooking Spray

Skinnytaste

Serves: 6 Save

Ingredients (7)

6 6 oz each tilapia filets
4 cloves garlic
2 tbsp butter
2 tbsp fresh lemon juice
4 tsp fresh parsley
salt and pepper
cooking spray

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Directions

Learn how to make this recipe at Skinnytaste

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

65%

30%

Carbs

3%

40%

Fats

33%

30%

Positive Nutrients

Protein

34.6g

69.1% DV

Dietary Fiber

0.1g

0.4% DV

Polyunsaturated Fat

1g

4.7% DV

Monounsaturated Fat

2.6g

5.8% DV

Vitamin D

212mcg

1060.2% DV

Iron

1.1mg

5.9% DV

Vitamin B12

2.7mcg

112.9% DV

Calcium

23.8mg

1.8% DV

Vitamin B6

0.3mg

18% DV

Magnesium

47.7mg

11.3% DV

Vitamin C

3.7mg

4.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

189.5mcg

21.1% DV

Thiamin B1

0.1mg

6.4% DV

Riboflavin

0.1mg

8.7% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

0.2g

0.3% DV

Saturated Fat

3.5g

17.3% DV

Sodium

187.9mg

8.2% DV

Carbohydrates

1.4g

0.5% DV

Total Fat

7.7g

9.9% DV

Cholesterol

95.7mg

31.9% DV

Baked Garlic Lemon Tilapia

Ingredients (7)

Ingredient Facts and Health Benefits

Lemon Juice

Butter

Salt

Directions

Sharing options