Broiled Tilapia with Garlic

Name: Broiled Tilapia with Garlic
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 6 tilapia fillets (6 oz each); 3 cloves garlic (crushed); 3 teaspoons extra virgin olive oil; 1 teaspoon dried oregano; 1 teaspoon fresh parsley; kosher salt and black pepper (to taste); 1 large lemon (cut into wedges)

Skinnytaste

20 min Prep: 10 min Cook: 10 min

Serves: 6 Save

Ingredients (7)

6 tilapia fillets
2 cloves garlic
3 tsp extra virgin olive oil
1 tsp oregano
1 tsp parsley
salt and pepper
1 lemon

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

72%

30%

Carbs

40%

Fats

25%

30%

Positive Nutrients

Protein

34.5g

69% DV

Dietary Fiber

0.2g

0.9% DV

Polyunsaturated Fat

0.9g

4% DV

Monounsaturated Fat

2.5g

5.7% DV

Vitamin D

212mcg

1060.2% DV

Iron

1.1mg

6.2% DV

Vitamin B12

2.7mcg

112.6% DV

Calcium

25.2mg

1.9% DV

Vitamin B6

0.3mg

17.6% DV

Magnesium

48.6mg

11.6% DV

Vitamin C

5mg

5.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

7.3mcg

0.8% DV

Thiamin B1

0.1mg

6.3% DV

Riboflavin

0.1mg

8.8% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.3g

0.6% DV

Saturated Fat

1.3g

6.6% DV

Sodium

477.3mg

20.8% DV

Carbohydrates

1.5g

0.6% DV

Total Fat

5.2g

6.7% DV

Cholesterol

85.5mg

28.5% DV

Broiled Tilapia with Garlic

Ingredients (7)

Directions

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