Broiled Tilapia Oreganata

Name: Broiled Tilapia Oreganata
Yield: 4 servings
Ingredients: Chopped Oregano; Dried Oregano; Tilapia Fillet; Salt; Freshly Ground Black Pepper; Olive Oil; Garlic Clove; Seasoned Whole Wheat Breadcrumbs

Skinnytaste

Serves: 4 Save

Ingredients (7)

1 tbsp finely chopped fresh oregano or 1 tsp dried
4 5 oz tilapia fillets
1/2 tsp salt
1/4 tsp fresh pepper
4 tsp olive oil
1 garlic clove
2 tbsp whole wheat seasoned breadcrumbs

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Oregano
Salt

Directions

Learn how to make this recipe at Skinnytaste

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

63%

30%

Carbs

6%

40%

Fats

31%

30%

Positive Nutrients

Protein

34.8g

69.5% DV

Dietary Fiber

0.4g

1.5% DV

Polyunsaturated Fat

1.2g

5.4% DV

Monounsaturated Fat

4.2g

9.5% DV

Vitamin D

210.8mcg

1054% DV

Iron

1.4mg

7.5% DV

Vitamin B12

2.7mcg

112.5% DV

Calcium

33.1mg

2.5% DV

Vitamin B6

0.3mg

17.4% DV

Magnesium

49.3mg

11.7% DV

Vitamin C

0.3mg

0.4% DV

Folate/Folic Acid

3.4mcg

0.9% DV

Vitamin A

15.6mcg

1.7% DV

Thiamin B1

0.1mg

9% DV

Riboflavin

0.1mg

9.7% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

0.2g

0.5% DV

Saturated Fat

1.7g

8.4% DV

Sodium

458.2mg

19.9% DV

Carbohydrates

3.2g

1.2% DV

Total Fat

7.6g

9.8% DV

Cholesterol

85mg

28.3% DV

Broiled Tilapia Oreganata

Ingredients (7)

Ingredient Facts and Health Benefits

Oregano

Salt

Directions

Sharing options