Broiled Tilapia Oreganata

Name: Broiled Tilapia Oreganata
Yield: 4 servings
Ingredients: Chopped Oregano; Dried Oregano; Tilapia Fillet; Salt; Freshly Ground Black Pepper; Olive Oil; Garlic Clove; Seasoned Whole Wheat Breadcrumbs

Skinnytaste

Serves: 4 Save

Ingredients (7)

1 tbsp finely chopped fresh oregano or 1 tsp dried
4 5 oz tilapia fillets
1/2 tsp salt
1/4 tsp fresh pepper
4 tsp olive oil
1 garlic clove
2 tbsp whole wheat seasoned breadcrumbs

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

63%

30%

Carbs

40%

Fats

31%

30%

Positive Nutrients

Protein

34.8g

69.5% DV

Dietary Fiber

0.4g

1.5% DV

Polyunsaturated Fat

1.2g

5.4% DV

Monounsaturated Fat

4.2g

9.5% DV

Vitamin D

210.8mcg

1054% DV

Iron

1.4mg

7.5% DV

Vitamin B12

2.7mcg

112.5% DV

Calcium

33.1mg

2.5% DV

Vitamin B6

0.3mg

17.4% DV

Magnesium

49.3mg

11.7% DV

Vitamin C

0.3mg

0.4% DV

Folate/Folic Acid

3.4mcg

0.9% DV

Vitamin A

15.6mcg

1.7% DV

Thiamin B1

0.1mg

9% DV

Riboflavin

0.1mg

9.7% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.2g

0.5% DV

Saturated Fat

1.7g

8.4% DV

Sodium

458.2mg

19.9% DV

Carbohydrates

3.2g

1.2% DV

Total Fat

7.6g

9.8% DV

Cholesterol

85mg

28.3% DV

Broiled Tilapia Oreganata

Ingredients (7)

Directions

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