5 Minute Cheesy Zucchini Rice

Name: 5 Minute Cheesy Zucchini Rice
Yield: 6 servings
Ingredients: Butter and Garlic Instant Rice; Shredded Zucchini; Shredded Colby Jack Cheese; Shredded Sharp Cheddar Cheese; Sour Cream; Salt; Freshly Ground Black Pepper

I Wash You Dry

Serves: 6 Save

Ingredients (5)

2 packages of Uncle Ben's 90 second Butter and Garlic Rice
1/2 cup zucchini
1/2 cup colby jack cheese
2 tbsp sour cream
Salt and pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

20%

30%

Carbs

40%

Fats

71%

30%

Positive Nutrients

Protein

2.5g

5% DV

Dietary Fiber

0.2g

0.7% DV

Polyunsaturated Fat

0.1g

0.6% DV

Monounsaturated Fat

1.1g

2.4% DV

Vitamin D

2.3mcg

11.3% DV

Iron

0.2mg

0.9% DV

Vitamin B12

0.1mcg

3.6% DV

Calcium

72.1mg

5.5% DV

Vitamin B6

0mg

1.6% DV

Magnesium

5.4mg

1.3% DV

Vitamin C

1.9mg

2.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

134.2mcg

14.9% DV

Thiamin B1

0mg

1.2% DV

Riboflavin

0.1mg

4.1% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.5g

1.1% DV

Saturated Fat

2.3g

11.6% DV

Sodium

446.6mg

19.4% DV

Carbohydrates

1.1g

0.4% DV

Total Fat

3.8g

4.9% DV

Cholesterol

11.3mg

3.8% DV

5 Minute Cheesy Zucchini Rice

Ingredients (5)

Directions

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