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5 Minute Cheesy Zucchini Rice

I Wash You Dry
Serves: 6 Save Share

Ingredients (5)

  • 2 packages of Uncle Ben's 90 second Butter and Garlic Rice
  • 1/2 cup zucchini
  • 1/2 cup colby jack cheese
  • 2 tbsp sour cream
  • Salt and pepper

Directions

Learn how to make this recipe at I Wash You Dry

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
256
Calories
Macro
Total
Goal
Protein
20%
30%
Carbs
9%
40%
Fats
71%
30%
Positive Nutrients
Protein
2.5g
5% DV
Dietary Fiber
0.2g
0.7% DV
Polyunsaturated Fat
0.1g
0.6% DV
Monounsaturated Fat
1.1g
2.4% DV
Vitamin D
2.3mcg
11.3% DV
Iron
0.2mg
0.9% DV
Vitamin B12
0.1mcg
3.6% DV
Calcium
72.1mg
5.5% DV
Vitamin B6
0mg
1.6% DV
Magnesium
5.4mg
1.3% DV
Vitamin C
1.9mg
2.1% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
134.2mcg
14.9% DV
Thiamin B1
0mg
1.2% DV
Riboflavin
0.1mg
4.1% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
0.5g
1.1% DV
Saturated Fat
2.3g
11.6% DV
Sodium
446.6mg
19.4% DV
Carbohydrates
1.1g
0.4% DV
Total Fat
3.8g
4.9% DV
Cholesterol
11.3mg
3.8% DV

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