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How to Freeze Zucchini

I Wash You Dry
Serves: 4 Save Share

Ingredients (3)

  • Zucchini
  • Paper Towels or cheese cloth
  • Zip Close Bags

Directions

Learn how to make this recipe at I Wash You Dry

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
33
Calories
Macro
Total
Goal
Protein
24%
30%
Carbs
62%
40%
Fats
14%
30%
Positive Nutrients
Protein
2.4g
4.7% DV
Dietary Fiber
2g
7% DV
Polyunsaturated Fat
0.2g
0.8% DV
Monounsaturated Fat
0g
0% DV
Vitamin D
0mcg
0% DV
Iron
0.7mg
4% DV
Vitamin B12
0mcg
0% DV
Calcium
31.4mg
2.4% DV
Vitamin B6
0.3mg
18.8% DV
Magnesium
35.3mg
8.4% DV
Vitamin C
35.1mg
39% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
392mcg
43.6% DV
Thiamin B1
0.1mg
7.4% DV
Riboflavin
0.2mg
14.2% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
4.9g
9.8% DV
Saturated Fat
0.2g
0.8% DV
Sodium
15.7mg
0.7% DV
Carbohydrates
6.1g
2.2% DV
Total Fat
0.6g
0.8% DV
Cholesterol
0mg
0% DV

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