How to Freeze Zucchini

I Wash You Dry

Serves: 4 Save

Ingredients (3)

Zucchini
Paper Towels or cheese cloth
Zip Close Bags

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

24%

30%

Carbs

62%

40%

Fats

14%

30%

Positive Nutrients

Protein

2.4g

4.7% DV

Dietary Fiber

2g

7% DV

Polyunsaturated Fat

0.2g

0.8% DV

Monounsaturated Fat

0g

0% DV

Vitamin D

0mcg

0% DV

Iron

0.7mg

4% DV

Vitamin B12

0mcg

0% DV

Calcium

31.4mg

2.4% DV

Vitamin B6

0.3mg

18.8% DV

Magnesium

35.3mg

8.4% DV

Vitamin C

35.1mg

39% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

392mcg

43.6% DV

Thiamin B1

0.1mg

7.4% DV

Riboflavin

0.2mg

14.2% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

4.9g

9.8% DV

Saturated Fat

0.2g

0.8% DV

Sodium

15.7mg

0.7% DV

Carbohydrates

6.1g

2.2% DV

Total Fat

0.6g

0.8% DV

Cholesterol

0mg

0% DV