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Broiler eggplant sandwich with tomato and mozzarella

I Wash You Dry
Serves: 4 Save Share

Ingredients (6)

  • 2 English muffins
  • 1 small eggplant
  • 1-2 teaspoons olive oil
  • 1 large tomato
  • 1 cup mozzarella cheese
  • salt and pepper

Directions

Learn how to make this recipe at I Wash You Dry

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
214
Calories
Macro
Total
Goal
Protein
19%
30%
Carbs
43%
40%
Fats
38%
30%
Positive Nutrients
Protein
10.6g
21.2% DV
Dietary Fiber
6g
21.4% DV
Polyunsaturated Fat
0.7g
3.4% DV
Monounsaturated Fat
3.6g
8.3% DV
Vitamin D
4.5mcg
22.4% DV
Iron
1.8mg
9.9% DV
Vitamin B12
0.6mcg
27.1% DV
Calcium
208.3mg
16% DV
Vitamin B6
0.2mg
10.9% DV
Magnesium
38.7mg
9.2% DV
Vitamin C
10.4mg
11.6% DV
Folate/Folic Acid
15.6mcg
3.9% DV
Vitamin A
638.3mcg
70.9% DV
Thiamin B1
0.2mg
18.2% DV
Riboflavin
0.2mg
16.4% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
7.3g
14.6% DV
Saturated Fat
4.5g
22.4% DV
Sodium
843.4mg
36.7% DV
Carbohydrates
23.8g
8.7% DV
Total Fat
9.3g
11.9% DV
Cholesterol
22.1mg
7.4% DV

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