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The Best Black Beans

I Wash You Dry
Serves: 4 Save Share

Ingredients (7)

  • 1 black beans
  • 1 green chiles
  • 1/4 cup onion
  • 1 tsp garlic powder
  • 1/4 tsp cayenne pepper
  • Salt and pepper
  • 1 to 2 tbsp cilantro

Directions

Learn how to make this recipe at I Wash You Dry

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
111
Calories
Macro
Total
Goal
Protein
24%
30%
Carbs
72%
40%
Fats
3%
30%
Positive Nutrients
Protein
6.9g
13.9% DV
Dietary Fiber
8.2g
29.5% DV
Polyunsaturated Fat
0.2g
0.9% DV
Monounsaturated Fat
0g
0.1% DV
Vitamin D
0mcg
0% DV
Iron
2.5mg
14.1% DV
Vitamin B12
0mcg
0% DV
Calcium
53.7mg
4.1% DV
Vitamin B6
0.1mg
7.2% DV
Magnesium
41.2mg
9.8% DV
Vitamin C
13.5mg
15% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
123.9mcg
13.8% DV
Thiamin B1
0.2mg
13.4% DV
Riboflavin
0.1mg
11% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
0.7g
1.4% DV
Saturated Fat
0.1g
0.5% DV
Sodium
1,103.4mg
48% DV
Carbohydrates
20.8g
7.6% DV
Total Fat
0.4g
0.6% DV
Cholesterol
0mg
0% DV

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