The Best Black Beans

Name: The Best Black Beans
Yield: 4 servings
Ingredients: Canned Black Beans; Canned Diced Green Chiles; Diced Onion; Garlic Powder; Cayenne Pepper; Salt; Freshly Ground Black Pepper; Chopped Cilantro

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Serves: 4 Save

Ingredients (7)

1 black beans
1 green chiles
1/4 cup onion
1 tsp garlic powder
1/4 tsp cayenne pepper
Salt and pepper
1 to 2 tbsp cilantro

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

24%

30%

Carbs

72%

40%

Fats

30%

Positive Nutrients

Protein

6.9g

13.9% DV

Dietary Fiber

8.2g

29.5% DV

Polyunsaturated Fat

0.2g

0.9% DV

Monounsaturated Fat

0.1% DV

Vitamin D

0mcg

0% DV

Iron

2.5mg

14.1% DV

Vitamin B12

0mcg

0% DV

Calcium

53.7mg

4.1% DV

Vitamin B6

0.1mg

7.2% DV

Magnesium

41.2mg

9.8% DV

Vitamin C

13.5mg

15% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

123.9mcg

13.8% DV

Thiamin B1

0.2mg

13.4% DV

Riboflavin

0.1mg

11% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.7g

1.4% DV

Saturated Fat

0.1g

0.5% DV

Sodium

1,103.4mg

48% DV

Carbohydrates

20.8g

7.6% DV

Total Fat

0.4g

0.6% DV

Cholesterol

0mg

0% DV

The Best Black Beans

Ingredients (7)

Directions

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