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Dad’s 3 Ingredient Pancakes

I Wash You Dry
Serves: 14 Save Share

Ingredients (4)

  • 1 cup flour
  • 2 eggs
  • 1 cup milk
  • 1/4 tsp salt

Directions

Learn how to make this recipe at I Wash You Dry

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
55
Calories
Macro
Total
Goal
Protein
19%
30%
Carbs
58%
40%
Fats
24%
30%
Positive Nutrients
Protein
2.5g
5% DV
Dietary Fiber
0.2g
0.9% DV
Polyunsaturated Fat
0.2g
1% DV
Monounsaturated Fat
0.4g
1% DV
Vitamin D
15.5mcg
77.7% DV
Iron
0.6mg
3.1% DV
Vitamin B12
0.2mcg
6.3% DV
Calcium
25.6mg
2% DV
Vitamin B6
0mg
1.4% DV
Magnesium
4.7mg
1.1% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
13.7mcg
3.4% DV
Vitamin A
72.2mcg
8% DV
Thiamin B1
0.1mg
6.8% DV
Riboflavin
0.1mg
8.5% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
0.9g
1.9% DV
Saturated Fat
0.6g
3% DV
Sodium
60.7mg
2.6% DV
Carbohydrates
7.7g
2.8% DV
Total Fat
1.4g
1.8% DV
Cholesterol
31.9mg
10.6% DV

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