Dad’s 3 Ingredient Pancakes

Name: Dad’s 3 Ingredient Pancakes
Yield: 14 servings
Ingredients: All Purpose Flour; Egg; Milk; Salt

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Serves: 14 Save

Ingredients (4)

1 cup flour
2 eggs
1 cup milk
1/4 tsp salt

Ingredient Facts and Health Benefits

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All Purpose Flour
Salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

19%

30%

Carbs

58%

40%

Fats

24%

30%

Positive Nutrients

Protein

2.5g

5% DV

Dietary Fiber

0.2g

0.9% DV

Polyunsaturated Fat

0.2g

1% DV

Monounsaturated Fat

0.4g

1% DV

Vitamin D

15.5mcg

77.7% DV

Iron

0.6mg

3.1% DV

Vitamin B12

0.2mcg

6.3% DV

Calcium

25.6mg

2% DV

Vitamin B6

0mg

1.4% DV

Magnesium

4.7mg

1.1% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

13.7mcg

3.4% DV

Vitamin A

72.2mcg

8% DV

Thiamin B1

0.1mg

6.8% DV

Riboflavin

0.1mg

8.5% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.9g

1.9% DV

Saturated Fat

0.6g

3% DV

Sodium

60.7mg

2.6% DV

Carbohydrates

7.7g

2.8% DV

Total Fat

1.4g

1.8% DV

Cholesterol

31.9mg

10.6% DV

Dad’s 3 Ingredient Pancakes

Ingredients (4)

Ingredient Facts and Health Benefits

All Purpose Flour

Salt

Directions

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