20 Minute Puffy Chicken Tacos

Name: 20 Minute Puffy Chicken Tacos
Yield: 6 servings
Ingredients: Canola Oil; Canned, Refrigerated Biscuit; Frozen Corn in Butter Sauce; Shredded Cooked Chicken; Canned Black Beans; Ground Cumin

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Serves: 6 Save

Ingredients (6)

Canola oil for frying
1 can
1 box
1 1/2 cups shredded cooked chicken
1 cup Progresso™ black beans
1/2 teaspoon ground cumin

Directions

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Dietary Information

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Macronutrients

Protein

18%

30%

Carbs

22%

40%

Fats

59%

30%

Positive Nutrients

Protein

16.3g

32.7% DV

Dietary Fiber

17.9% DV

Polyunsaturated Fat

6.3g

28.6% DV

Monounsaturated Fat

13.8g

31.3% DV

Vitamin D

0.3mcg

1.7% DV

Iron

2.5mg

13.9% DV

Vitamin B12

0.1mcg

2.9% DV

Calcium

132mg

10.2% DV

Vitamin B6

0.4mg

21.3% DV

Magnesium

61mg

14.5% DV

Vitamin C

7.6mg

8.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

153mcg

17% DV

Thiamin B1

0.1mg

11.7% DV

Riboflavin

0.2mg

12.7% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

0.4g

0.9% DV

Saturated Fat

2.2g

10.9% DV

Sodium

352.2mg

15.3% DV

Carbohydrates

19.6g

7.1% DV

Total Fat

23.3g

29.9% DV

Cholesterol

40.6mg

13.5% DV

20 Minute Puffy Chicken Tacos

Ingredients (6)

Directions

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