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20 Minute Puffy Chicken Tacos

I Wash You Dry
Serves: 6 Save Share

Ingredients (6)

  • Canola oil for frying
  • 1 can
  • 1 box
  • 1 1/2 cups shredded cooked chicken
  • 1 cup Progresso™ black beans
  • 1/2 teaspoon ground cumin

Directions

Learn how to make this recipe at I Wash You Dry

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Nutrition Information Nutrition adjusted for cooking oil
Macronutrients
346
Calories
Macro
Total
Goal
Protein
18%
30%
Carbs
22%
40%
Fats
59%
30%
Positive Nutrients
Protein
16.3g
32.7% DV
Dietary Fiber
5g
17.9% DV
Polyunsaturated Fat
6.3g
28.6% DV
Monounsaturated Fat
13.8g
31.3% DV
Vitamin D
0.3mcg
1.7% DV
Iron
2.5mg
13.9% DV
Vitamin B12
0.1mcg
2.9% DV
Calcium
132mg
10.2% DV
Vitamin B6
0.4mg
21.3% DV
Magnesium
61mg
14.5% DV
Vitamin C
7.6mg
8.4% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
153mcg
17% DV
Thiamin B1
0.1mg
11.7% DV
Riboflavin
0.2mg
12.7% DV
Negative Nutrients
Trans Fat
0.1g
Exceeds DV
Sugars
0.4g
0.9% DV
Saturated Fat
2.2g
10.9% DV
Sodium
352.2mg
15.3% DV
Carbohydrates
19.6g
7.1% DV
Total Fat
23.3g
29.9% DV
Cholesterol
40.6mg
13.5% DV

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