Cajun Mac and Cheese

Name: Cajun Mac and Cheese
Yield: 4 servings
Ingredients: Prepared Macaroni and Cheese; Olive Oil; Red Bell Pepper; Yellow Onion; Button Mushroom; Garlic Clove; Cajun Seasoning; Chopped Green Onion; Grated Parmesan Cheese

I Wash You Dry

Serves: 4 Save

Ingredients (9)

Mac 'n Cheese
1 tbsp oil
1 red bell pepper
1/2 yellow onion
3-4 mushrooms
1 clove garlic
Cajun
1 tbsp green onion
1 tbsp Parmesan cheese

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

47%

40%

Fats

40%

30%

Positive Nutrients

Protein

4.5g

9% DV

Dietary Fiber

1.9g

6.6% DV

Polyunsaturated Fat

0.9g

4.1% DV

Monounsaturated Fat

3.5g

7.9% DV

Vitamin D

1.5mcg

7.6% DV

Iron

0.9mg

5% DV

Vitamin B12

0.1mcg

5.8% DV

Calcium

60.6mg

4.7% DV

Vitamin B6

0.2mg

11.6% DV

Magnesium

16.9mg

4% DV

Vitamin C

48.1mg

53.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,167.8mcg

129.8% DV

Thiamin B1

0.1mg

9.9% DV

Riboflavin

0.2mg

12% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

4.6g

9.3% DV

Saturated Fat

1.4g

6.9% DV

Sodium

354.2mg

15.4% DV

Carbohydrates

16.2g

5.9% DV

Total Fat

6.1g

7.8% DV

Cholesterol

4.5mg

1.5% DV

Cajun Mac and Cheese

Ingredients (9)

Directions

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