How to Properly Freeze an Avocado

Name: How to Properly Freeze an Avocado
Yield: 1 servings
Ingredients: Avocado; Fresh Lime Juice; Bottled Lime Juice; Fresh Lemon Juice; Bottled Lemon Juice

I Wash You Dry

Serves: 1 Save

Ingredients (3)

California Avocados
1 tbsp lime
Food Processor or Blender

Ingredient Facts and Health Benefits

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Lemon Juice

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

21%

40%

Fats

74%

30%

Positive Nutrients

Protein

3.5g

6.9% DV

Dietary Fiber

11.5g

40.9% DV

Polyunsaturated Fat

3.1g

14.1% DV

Monounsaturated Fat

16.7g

37.9% DV

Vitamin D

0mcg

0% DV

Iron

0.9mg

5.3% DV

Vitamin B12

0mcg

0% DV

Calcium

22.5mg

1.7% DV

Vitamin B6

0.4mg

26.1% DV

Magnesium

50.5mg

12% DV

Vitamin C

21.5mg

23.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

255.9mcg

28.4% DV

Thiamin B1

0.1mg

9.8% DV

Riboflavin

0.2mg

17.2% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.4g

2.8% DV

Saturated Fat

3.6g

18.1% DV

Sodium

12.2mg

0.5% DV

Carbohydrates

15.8g

5.7% DV

Total Fat

24.9g

32% DV

Cholesterol

0mg

0% DV

How to Properly Freeze an Avocado

Ingredients (3)

Ingredient Facts and Health Benefits

Lemon Juice

Directions

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