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Wild Berry Breakfast Smoothie

I Wash You Dry
Serves: 1 Save Share

Ingredients (4)

  • 1/2 cup mixed berries
  • 1/2 cup strawberry yogurt
  • 1 cup milk
  • 1-2 tbsp granola

Directions

Learn how to make this recipe at I Wash You Dry

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
325
Calories
Macro
Total
Goal
Protein
17%
30%
Carbs
58%
40%
Fats
25%
30%
Positive Nutrients
Protein
13.6g
27.3% DV
Dietary Fiber
2.8g
10.2% DV
Polyunsaturated Fat
1.5g
6.7% DV
Monounsaturated Fat
3.1g
7% DV
Vitamin D
151.3mcg
756.7% DV
Iron
0.9mg
5.1% DV
Vitamin B12
1.3mcg
53.9% DV
Calcium
394.2mg
30.3% DV
Vitamin B6
0.2mg
10.8% DV
Magnesium
60.3mg
14.3% DV
Vitamin C
31.9mg
35.5% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
868.3mcg
96.5% DV
Thiamin B1
0.2mg
16.5% DV
Riboflavin
0.5mg
40.4% DV
Negative Nutrients
Trans Fat
0.2g
Exceeds DV
Sugars
36g
72% DV
Saturated Fat
4.2g
20.9% DV
Sodium
169.3mg
7.4% DV
Carbohydrates
47.9g
17.4% DV
Total Fat
9.3g
11.9% DV
Cholesterol
24.1mg
8% DV

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