Wild Berry Breakfast Smoothie

Name: Wild Berry Breakfast Smoothie
Yield: 1 servings
Ingredients: Frozen Mixed Berries; Low Fat Strawberry Yogurt; Nonfat Strawberry Yogurt; Low Fat Milk; Granola

I Wash You Dry

Serves: 1 Save

Ingredients (4)

1/2 cup mixed berries
1/2 cup strawberry yogurt
1 cup milk
1-2 tbsp granola

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

17%

30%

Carbs

58%

40%

Fats

25%

30%

Positive Nutrients

Protein

13.6g

27.3% DV

Dietary Fiber

2.8g

10.2% DV

Polyunsaturated Fat

1.5g

6.7% DV

Monounsaturated Fat

3.1g

7% DV

Vitamin D

151.3mcg

756.7% DV

Iron

0.9mg

5.1% DV

Vitamin B12

1.3mcg

53.9% DV

Calcium

394.2mg

30.3% DV

Vitamin B6

0.2mg

10.8% DV

Magnesium

60.3mg

14.3% DV

Vitamin C

31.9mg

35.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

868.3mcg

96.5% DV

Thiamin B1

0.2mg

16.5% DV

Riboflavin

0.5mg

40.4% DV

Negative Nutrients

Trans Fat

0.2g

Exceeds DV

Sugars

36g

72% DV

Saturated Fat

4.2g

20.9% DV

Sodium

169.3mg

7.4% DV

Carbohydrates

47.9g

17.4% DV

Total Fat

9.3g

11.9% DV

Cholesterol

24.1mg

8% DV

Wild Berry Breakfast Smoothie

Ingredients (4)

Directions

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