Open Faced Egg and Avocado Sandwich

Name: Open Faced Egg and Avocado Sandwich
Yield: 1 servings
Ingredients: Egg; English Muffin; Butter; Spinach; Avocado; Parmesan Cheese; Salt; Freshly Ground Black Pepper

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Ingredients (7)

1 egg
1 English muffin toasted
1 tsp butter
1 tbsp spinach
1/4 avocado
fresh Parmesan cheese
salt and pepper

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

16%

30%

Carbs

38%

40%

Fats

46%

30%

Positive Nutrients

Protein

13.3g

26.6% DV

Dietary Fiber

5.4g

19.3% DV

Polyunsaturated Fat

2.3g

10.5% DV

Monounsaturated Fat

7.6g

17.2% DV

Vitamin D

46.5mcg

232.5% DV

Iron

3.7mg

20.8% DV

Vitamin B12

0.5mcg

22.3% DV

Calcium

142mg

10.9% DV

Vitamin B6

0.2mg

14.3% DV

Magnesium

36.8mg

8.8% DV

Vitamin C

5.3mg

5.9% DV

Folate/Folic Acid

31.2mcg

7.8% DV

Vitamin A

499.1mcg

55.5% DV

Thiamin B1

0.3mg

27% DV

Riboflavin

0.5mg

35.5% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

2.5g

5% DV

Saturated Fat

5.5g

27.6% DV

Sodium

2,650.9mg

115.3% DV

Carbohydrates

30.6g

11.1% DV

Total Fat

16.5g

21.2% DV

Cholesterol

221.1mg

73.7% DV

Open Faced Egg and Avocado Sandwich

Ingredients (7)

Ingredient Facts and Health Benefits

Spinach

Parmesan Cheese

Butter

Salt

Directions

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