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Open Faced Egg and Avocado Sandwich

I Wash You Dry
Serves: 1 Save Share

Ingredients (7)

  • 1 egg
  • 1 English muffin toasted
  • 1 tsp butter
  • 1 tbsp spinach
  • 1/4 avocado
  • fresh Parmesan cheese
  • salt and pepper

Directions

Learn how to make this recipe at I Wash You Dry

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
318
Calories
Macro
Total
Goal
Protein
16%
30%
Carbs
38%
40%
Fats
46%
30%
Positive Nutrients
Protein
13.3g
26.6% DV
Dietary Fiber
5.4g
19.3% DV
Polyunsaturated Fat
2.3g
10.5% DV
Monounsaturated Fat
7.6g
17.2% DV
Vitamin D
46.5mcg
232.5% DV
Iron
3.7mg
20.8% DV
Vitamin B12
0.5mcg
22.3% DV
Calcium
142mg
10.9% DV
Vitamin B6
0.2mg
14.3% DV
Magnesium
36.8mg
8.8% DV
Vitamin C
5.3mg
5.9% DV
Folate/Folic Acid
31.2mcg
7.8% DV
Vitamin A
499.1mcg
55.5% DV
Thiamin B1
0.3mg
27% DV
Riboflavin
0.5mg
35.5% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
2.5g
5% DV
Saturated Fat
5.5g
27.6% DV
Sodium
2,650.9mg
115.3% DV
Carbohydrates
30.6g
11.1% DV
Total Fat
16.5g
21.2% DV
Cholesterol
221.1mg
73.7% DV

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