Pie Style- Spanakopita

Name: Pie Style- Spanakopita
Yield: 6 servings
Ingredients: Frozen Chopped Spinach; Part Skim Ricotta Cheese; Scallion; Reduced Fat Feta Cheese; Chopped Dill; Large Egg; Salt; Phyllo Dough Sheet

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Serves: 6 Save

Ingredients (8)

1 spinach
1 cup low fat ricotta cheese
4 scallions
1/3 cup cheese
1/4 cup dill
1 egg
1/4 tsp salt
12 sheets

Directions

Learn how to make this recipe at I Wash You Dry

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

21%

30%

Carbs

47%

40%

Fats

31%

30%

Positive Nutrients

Protein

11.5g

23% DV

Dietary Fiber

2.6g

9.2% DV

Polyunsaturated Fat

0.7g

3% DV

Monounsaturated Fat

2.5g

5.6% DV

Vitamin D

9.3mcg

46.6% DV

Iron

2.6mg

14.5% DV

Vitamin B12

0.2mcg

8.1% DV

Calcium

205.8mg

15.8% DV

Vitamin B6

0.1mg

7.2% DV

Magnesium

50.5mg

12% DV

Vitamin C

4.8mg

5.3% DV

Folate/Folic Acid

26.6mcg

6.6% DV

Vitamin A

5,872.5mcg

652.5% DV

Thiamin B1

0.3mg

22.3% DV

Riboflavin

0.4mg

27.6% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.8g

1.5% DV

Saturated Fat

3.3g

16.6% DV

Sodium

450.2mg

19.6% DV

Carbohydrates

25.4g

9.2% DV

Total Fat

7.4g

9.5% DV

Cholesterol

47.2mg

15.7% DV

Pie Style- Spanakopita

Ingredients (8)

Directions

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