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Pie Style- Spanakopita

I Wash You Dry
Serves: 6 Save Share

Ingredients (8)

  • 1 spinach
  • 1 cup low fat ricotta cheese
  • 4 scallions
  • 1/3 cup cheese
  • 1/4 cup dill
  • 1 egg
  • 1/4 tsp salt
  • 12 sheets

Directions

Learn how to make this recipe at I Wash You Dry

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
213
Calories
Macro
Total
Goal
Protein
21%
30%
Carbs
47%
40%
Fats
31%
30%
Positive Nutrients
Protein
11.5g
23% DV
Dietary Fiber
2.6g
9.2% DV
Polyunsaturated Fat
0.7g
3% DV
Monounsaturated Fat
2.5g
5.6% DV
Vitamin D
9.3mcg
46.6% DV
Iron
2.6mg
14.5% DV
Vitamin B12
0.2mcg
8.1% DV
Calcium
205.8mg
15.8% DV
Vitamin B6
0.1mg
7.2% DV
Magnesium
50.5mg
12% DV
Vitamin C
4.8mg
5.3% DV
Folate/Folic Acid
26.6mcg
6.6% DV
Vitamin A
5,872.5mcg
652.5% DV
Thiamin B1
0.3mg
22.3% DV
Riboflavin
0.4mg
27.6% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
0.8g
1.5% DV
Saturated Fat
3.3g
16.6% DV
Sodium
450.2mg
19.6% DV
Carbohydrates
25.4g
9.2% DV
Total Fat
7.4g
9.5% DV
Cholesterol
47.2mg
15.7% DV

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