Fresh Guacamole

Name: Fresh Guacamole
Yield: 6 servings
Ingredients: Avocado; Cherry Tomato; Jalapeño Pepper; Red Onion; Garlic Clove; Lime; Cilantro Sprig; Salt

I Wash You Dry

Serves: 6 Save

Ingredients (8)

4 Avocados
6 cherry tomatoes
1 jalapeno
1/2 medium purple onion
2 cloves garlic
1 lime
8 sprigs of cilantro
2 tsp salt

Directions

Learn how to make this recipe at I Wash You Dry

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

25%

40%

Fats

70%

30%

Positive Nutrients

Protein

2.9g

5.8% DV

Dietary Fiber

8.3g

29.7% DV

Polyunsaturated Fat

2.1g

9.5% DV

Monounsaturated Fat

11.1g

25.3% DV

Vitamin D

0mcg

0% DV

Iron

0.8mg

4.7% DV

Vitamin B12

0mcg

0% DV

Calcium

25.8mg

2% DV

Vitamin B6

0.4mg

21.2% DV

Magnesium

39.4mg

9.4% DV

Vitamin C

29.8mg

33.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

566.8mcg

63% DV

Thiamin B1

0.1mg

8.4% DV

Riboflavin

0.2mg

12.8% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

2.4g

4.8% DV

Saturated Fat

2.4g

12.1% DV

Sodium

786.7mg

34.2% DV

Carbohydrates

13.6g

4.9% DV

Total Fat

16.7g

21.4% DV

Cholesterol

0mg

0% DV

Fresh Guacamole

Ingredients (8)

Directions

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