Smoked Garden Turkey Burgers

Name: Smoked Garden Turkey Burgers
Yield: 4 servings
Ingredients: Ground Turkey; Garlic Clove; Green Onion; Sun Dried Tomato; Plain Dried Breadcrumbs; Lemon Zest; Salt; Freshly Ground Black Pepper

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Serves: 4 Save

Ingredients (8)

1 pound Ground Turkey
2 cloves Garlic
3 green onions
5 sun dried tomatoes
3 tbsp bread crumbs
1 tsp lemon zest
salt
pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

45%

30%

Carbs

17%

40%

Fats

38%

30%

Positive Nutrients

Protein

24.3g

48.7% DV

Dietary Fiber

1.6g

5.8% DV

Polyunsaturated Fat

2.7g

12.3% DV

Monounsaturated Fat

3.1g

7% DV

Vitamin D

15.9mcg

79.4% DV

Iron

2.4mg

13.2% DV

Vitamin B12

1.2mcg

48% DV

Calcium

53mg

4.1% DV

Vitamin B6

0.7mg

41% DV

Magnesium

45.7mg

10.9% DV

Vitamin C

6mg

6.7% DV

Folate/Folic Acid

4.2mcg

1% DV

Vitamin A

252.5mcg

28.1% DV

Thiamin B1

0.2mg

14.3% DV

Riboflavin

0.2mg

18.8% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

3.3g

6.6% DV

Saturated Fat

2.4g

12% DV

Sodium

694mg

30.2% DV

Carbohydrates

9.4g

3.4% DV

Total Fat

9.2g

11.8% DV

Cholesterol

78.2mg

26.1% DV

Smoked Garden Turkey Burgers

Ingredients (8)

Directions

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