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Smoked Garden Turkey Burgers

I Wash You Dry
Serves: 4 Save Share

Ingredients (8)

  • 1 pound Ground Turkey
  • 2 cloves Garlic
  • 3 green onions
  • 5 sun dried tomatoes
  • 3 tbsp bread crumbs
  • 1 tsp lemon zest
  • salt
  • pepper

Directions

Learn how to make this recipe at I Wash You Dry

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
214
Calories
Macro
Total
Goal
Protein
45%
30%
Carbs
17%
40%
Fats
38%
30%
Positive Nutrients
Protein
24.3g
48.7% DV
Dietary Fiber
1.6g
5.8% DV
Polyunsaturated Fat
2.7g
12.3% DV
Monounsaturated Fat
3.1g
7% DV
Vitamin D
15.9mcg
79.4% DV
Iron
2.4mg
13.2% DV
Vitamin B12
1.2mcg
48% DV
Calcium
53mg
4.1% DV
Vitamin B6
0.7mg
41% DV
Magnesium
45.7mg
10.9% DV
Vitamin C
6mg
6.7% DV
Folate/Folic Acid
4.2mcg
1% DV
Vitamin A
252.5mcg
28.1% DV
Thiamin B1
0.2mg
14.3% DV
Riboflavin
0.2mg
18.8% DV
Negative Nutrients
Trans Fat
0.1g
Exceeds DV
Sugars
3.3g
6.6% DV
Saturated Fat
2.4g
12% DV
Sodium
694mg
30.2% DV
Carbohydrates
9.4g
3.4% DV
Total Fat
9.2g
11.8% DV
Cholesterol
78.2mg
26.1% DV

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