Baked Rockfish Almondine

Name: Baked Rockfish Almondine
Yield: 2 servings
Ingredients: Alaska Rockfish; Butter; Slivered Almonds; Chopped Parsley; Lemon; Asparagus

Kevin Is Cooking

Serves: 2 Save

Ingredients (6)

1 1/2 lbs Alaska rockfish
1/4 cup butter
1/4 cup slivered almonds
1/4 cup parsley
3 lemons
1 lb asparagus

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Directions

Learn how to make this recipe at Kevin Is Cooking

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

42%

30%

Carbs

12%

40%

Fats

46%

30%

Positive Nutrients

Protein

71.1g

142.3% DV

Dietary Fiber

7g

25.1% DV

Polyunsaturated Fat

3.9g

17.8% DV

Monounsaturated Fat

12.2g

27.7% DV

Vitamin D

513.7mcg

2568.5% DV

Iron

6.9mg

38.5% DV

Vitamin B12

4.8mcg

199% DV

Calcium

161.9mg

12.5% DV

Vitamin B6

1mg

58.6% DV

Magnesium

170.8mg

40.7% DV

Vitamin C

63.8mg

70.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

3,113.7mcg

346% DV

Thiamin B1

0.5mg

38.6% DV

Riboflavin

1.1mg

87.9% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

7.6g

15.2% DV

Saturated Fat

16.1g

80.7% DV

Sodium

264.8mg

11.5% DV

Carbohydrates

19.5g

7.1% DV

Total Fat

34.9g

44.8% DV

Cholesterol

231.2mg

77.1% DV

Baked Rockfish Almondine

Ingredients (6)

Ingredient Facts and Health Benefits

Asparagus

Butter

Directions

Sharing options