Ropa Vieja Recipe

Name: Ropa Vieja Recipe
Yield: 8 servings
Ingredients: Olive Oil; Vegetable Oil; Flank Steak; Adobo Seasoning; Adobo Seasoning; Yellow Onion; Assorted Bell Pepper; Garlic Clove; Prepared Sofrito; Tomato Paste; Tomato Sauce; Sazon Seasoning (No MSG or Food Dye); Sazon Seasoning; Freshly Ground Black Pepper; Beef Broth; Pimento Stuffed Green Olive; Canned Sliced Pimentos; Capers; Chopped Cilantro; Cooked Rice; Canned Black Beans; Plantain; Lime

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Serves: 8 Save

Ingredients (15)

3 tbsp olive oil
2 lbs flank steak
2 tsp Adobo seasoning
2 yellow onions
3 bell peppers
4 garlic cloves
4 oz sofrito
8 oz tomato sauce
2 tsp Sazon seasoning
1 tsp black pepper
32 oz beef broth
10 Spanish green olives
4 oz jar sliced red pimentos
3 tbsp capers
cilantro for garnish

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

35%

30%

Carbs

16%

40%

Fats

50%

30%

Positive Nutrients

Protein

29g

58% DV

Dietary Fiber

3g

10.7% DV

Polyunsaturated Fat

1g

4.7% DV

Monounsaturated Fat

7.7g

17.4% DV

Vitamin D

4.5mcg

22.7% DV

Iron

3.2mg

17.7% DV

Vitamin B12

1.4mcg

59.3% DV

Calcium

74mg

5.7% DV

Vitamin B6

1mg

61.1% DV

Magnesium

51.9mg

12.3% DV

Vitamin C

72.8mg

80.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

775mcg

86.1% DV

Thiamin B1

0.2mg

15.6% DV

Riboflavin

0.2mg

17.3% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

7.2g

14.4% DV

Saturated Fat

5.1g

25.4% DV

Sodium

985.2mg

42.8% DV

Carbohydrates

13.2g

4.8% DV

Total Fat

18.5g

23.7% DV

Cholesterol

77.1mg

25.7% DV

Ropa Vieja Recipe

Ingredients (15)

Ingredient Facts and Health Benefits

Plantains

Rice

Cilantro

Directions

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