Walnut Crusted Pesto Salmon

Name: Walnut Crusted Pesto Salmon
Yield: 4 servings
Ingredients: Salmon Fillet, Boneless, Skin On; Salt; Freshly Ground Black Pepper; Chopped Walnuts; Vegetable Oil; Basil Pesto Recipe; Pesto

Kevin Is Cooking

Serves: 4 Save

Ingredients (6)

1 lb boneless salmon filets
salt
Black pepper
1/2 cup chopped walnuts
4 tsp vegetable oil
1/2 cup pesto

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

21%

30%

Carbs

40%

Fats

75%

30%

Positive Nutrients

Protein

27g

53.9% DV

Dietary Fiber

1.6g

5.9% DV

Polyunsaturated Fat

18.1g

82.3% DV

Monounsaturated Fat

12.5g

28.4% DV

Vitamin D

500.1mcg

2500.4% DV

Iron

1.1mg

6.3% DV

Vitamin B12

3.7mcg

152.6% DV

Calcium

80.2mg

6.2% DV

Vitamin B6

0.9mg

50.3% DV

Magnesium

68.4mg

16.3% DV

Vitamin C

4.6mg

5.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

774.5mcg

86.1% DV

Thiamin B1

0.3mg

26.1% DV

Riboflavin

0.3mg

22.5% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

1.9% DV

Saturated Fat

7.3g

36.5% DV

Sodium

953.1mg

41.4% DV

Carbohydrates

4.2g

1.5% DV

Total Fat

42.2g

54.2% DV

Cholesterol

62.4mg

20.8% DV

Walnut Crusted Pesto Salmon

Ingredients (6)

Directions

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