Garam Masala Spice Blend

Name: Garam Masala Spice Blend
Yield: 100 servings
Ingredients: Cumin Seeds; Whole Coriander Seeds; Black Peppercorns; Green Cardamom Pod; Black Cardamom Pod; Dried Bay Leaf; Star Anise Pod; Cinnamon Stick; Whole Nutmeg; Ground Mace

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Ingredients (10)

1/2 cup cumin seeds
3 tbsp coriander seeds
2 tbsp black peppercorns
12 green cardamom pods
6 black cardamom pods
6 bay leaves
6 whole star anise
4 cinnamon sticks
1/2 nutmeg seed
1/2 tsp ground mace

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

62%

40%

Fats

28%

30%

Positive Nutrients

Protein

0.2g

0.3% DV

Dietary Fiber

0.5g

1.8% DV

Polyunsaturated Fat

0.1% DV

Monounsaturated Fat

0.1g

0.2% DV

Vitamin D

0mcg

0% DV

Iron

0.6mg

3.2% DV

Vitamin B12

0mcg

0% DV

Calcium

12.2mg

0.9% DV

Vitamin B6

0mg

0.5% DV

Magnesium

3.2mg

0.8% DV

Vitamin C

0.2mg

0.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

26.8mcg

3% DV

Thiamin B1

0mg

0.3% DV

Riboflavin

0mg

0.3% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0% DV

Saturated Fat

0.2% DV

Sodium

1mg

0% DV

Carbohydrates

0.4% DV

Total Fat

0.2g

0.2% DV

Cholesterol

0mg

0% DV

Garam Masala Spice Blend

Ingredients (10)

Directions

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