Chilled Watermelon Salad

Name: Chilled Watermelon Salad
Yield: 4 servings
Ingredients: Seedless Watermelon; Arugula; Lemon Thyme Infused Oil; Balsamic Syrup; Quick Pickled Red Onions; Sweet Pickled Onions; Goat Cheese; Freshly Ground Black Pepper; Fresh Thyme Leaves

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Serves: 4 Save

Ingredients (8)

1 small seedless watermelon
4 cups lightly packed Arugula salad greens
Lemon Thyme oil
Balsamic Syrup
Pickled red onions
Goat cheese
Freshly cracked black pepper
leaves Fresh thyme for garnish

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

8%

30%

Carbs

83%

40%

Fats

9%

30%

Positive Nutrients

Protein

9.4g

18.7% DV

Dietary Fiber

5g

17.9% DV

Polyunsaturated Fat

0.7g

3.2% DV

Monounsaturated Fat

1g

2.3% DV

Vitamin D

0mcg

0% DV

Iron

3.2mg

18% DV

Vitamin B12

0mcg

0.8% DV

Calcium

140.5mg

10.8% DV

Vitamin B6

0.5mg

31.2% DV

Magnesium

126.2mg

30% DV

Vitamin C

94.8mg

105.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

6,913.9mcg

768.2% DV

Thiamin B1

0.4mg

32.4% DV

Riboflavin

0.3mg

24.3% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

76.4g

152.7% DV

Saturated Fat

2g

10.1% DV

Sodium

53.1mg

2.3% DV

Carbohydrates

93.3g

33.9% DV

Total Fat

4.5g

5.7% DV

Cholesterol

6.9mg

2.3% DV

Chilled Watermelon Salad

Ingredients (8)

Ingredient Facts and Health Benefits

Arugula

Thyme

Directions

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