Lemon Cashew Pesto

Name: Lemon Cashew Pesto
Yield: 12 servings
Ingredients: Cashews; Garlic Clove; Lemon; Salt; Red Pepper Flakes; Grated Parmigiano Reggiano Cheese; Grated Romano Cheese; Fresh Basil; Extra Virgin Olive Oil

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Serves: 12 Save

Ingredients (8)

3/4 cup cashews
4 medium sized garlic cloves
zest of half a lemon
pinch salt
pinch of red pepper flakes
3/4 cup freshly grated Parmesan-Reggiano or Romano cheese
3 cups fresh basil leaves
1 cup extra virgin olive oil

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

5%

30%

Carbs

7%

40%

Fats

88%

30%

Positive Nutrients

Protein

2.9g

5.9% DV

Dietary Fiber

0.4g

1.3% DV

Polyunsaturated Fat

2.6g

11.9% DV

Monounsaturated Fat

15.7g

35.7% DV

Vitamin D

1mcg

5.2% DV

Iron

0.8mg

4.6% DV

Vitamin B12

0.1mcg

2.9% DV

Calcium

59.1mg

4.5% DV

Vitamin B6

0mg

2.8% DV

Magnesium

27.1mg

6.5% DV

Vitamin C

2.5mg

2.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

369.6mcg

41.1% DV

Thiamin B1

0mg

1.9% DV

Riboflavin

0mg

3.1% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

0.5g

1% DV

Saturated Fat

4g

20% DV

Sodium

140.8mg

6.1% DV

Carbohydrates

4.1g

1.5% DV

Total Fat

23.2g

29.8% DV

Cholesterol

4.3mg

1.4% DV

Lemon Cashew Pesto

Ingredients (8)

Ingredient Facts and Health Benefits

Cashews

Red Pepper Flakes

Salt

Directions

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