Egyptian Dukkah

Name: Egyptian Dukkah
Yield: 8 servings
Ingredients: Pine Nuts; Raw Almonds; Sesame Seeds; Whole Coriander Seeds; Cumin Seeds; Black Peppercorns; Fennel Seeds; Sea Salt

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Serves: 8 Save

Ingredients (8)

1/2 cup pine nuts
1/2 cup almonds
1/2 cup sesame seeds
1/2 cup coriander seeds
1/4 cup cumin seeds
2 tsp black peppercorns
2 tsp fennel seeds
1 tbsp sea salt

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

11%

30%

Carbs

19%

40%

Fats

70%

30%

Positive Nutrients

Protein

12% DV

Dietary Fiber

5.5g

19.5% DV

Polyunsaturated Fat

6.1g

28% DV

Monounsaturated Fat

7.3g

16.6% DV

Vitamin D

0mcg

0% DV

Iron

5.2mg

29.2% DV

Vitamin B12

0mcg

0% DV

Calcium

190.3mg

14.6% DV

Vitamin B6

0.1mg

6.4% DV

Magnesium

109.4mg

26.1% DV

Vitamin C

1.5mg

1.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

48.1mcg

5.3% DV

Thiamin B1

0.2mg

13% DV

Riboflavin

0.2mg

13.2% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.8g

1.6% DV

Saturated Fat

1.5g

7.5% DV

Sodium

590.4mg

25.7% DV

Carbohydrates

10.2g

3.7% DV

Total Fat

16.5g

21.1% DV

Cholesterol

0mg

0% DV

Egyptian Dukkah

Ingredients (8)

Ingredient Facts and Health Benefits

Almonds

Cumin

Sesame Seeds

Directions

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