Lemon Thyme Quinoa

Name: Lemon Thyme Quinoa
Yield: 6 servings
Ingredients: Thyme Sprig; Lemon; Quinoa; Chicken Stock; Dried Red Chile Pepper

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Serves: 6 Save

Ingredients (5)

10 sprigs of fresh thyme
1 lemon
2 cups quinoa
3 cups chicken stock
1 dried red chili pepper

Ingredient Facts and Health Benefits

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Quinoa
Thyme

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

17%

30%

Carbs

65%

40%

Fats

17%

30%

Positive Nutrients

Protein

11.1g

22.2% DV

Dietary Fiber

4.1g

14.7% DV

Polyunsaturated Fat

2.1g

9.7% DV

Monounsaturated Fat

1.6g

3.7% DV

Vitamin D

0mcg

0% DV

Iron

3mg

16.6% DV

Vitamin B12

0mcg

0% DV

Calcium

34.3mg

2.6% DV

Vitamin B6

0.4mg

21% DV

Magnesium

118.5mg

28.2% DV

Vitamin C

6.1mg

6.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

51.8mcg

5.8% DV

Thiamin B1

0.2mg

20.8% DV

Riboflavin

0.3mg

22.1% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

2.2g

4.4% DV

Saturated Fat

0.8g

4% DV

Sodium

174.6mg

7.6% DV

Carbohydrates

41.6g

15.1% DV

Total Fat

4.9g

6.3% DV

Cholesterol

3.6mg

1.2% DV

Lemon Thyme Quinoa

Ingredients (5)

Ingredient Facts and Health Benefits

Quinoa

Thyme

Directions

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