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Creamy Mashed Cauliflower

Kevin Is Cooking
Serves: 4 Save Share

Ingredients (8)

  • 1 large head of cauliflower
  • 1 onion
  • 3 garlic cloves
  • 3 tbsp butter
  • milk or chicken stock to thin if needed
  • salt
  • white pepper
  • chives to garnish

Directions

Learn how to make this recipe at Kevin Is Cooking

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Dietary Information

Dietary Info Alert Dietary info does not include:
  • Ground White Pepper
  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Nutrition Alert Nutrition does not include:
  • Ground White Pepper
Macronutrients
136
Calories
Macro
Total
Goal
Protein
10%
30%
Carbs
34%
40%
Fats
56%
30%
Positive Nutrients
Protein
3.6g
7.2% DV
Dietary Fiber
3.8g
13.7% DV
Polyunsaturated Fat
0.4g
1.7% DV
Monounsaturated Fat
2.6g
5.8% DV
Vitamin D
0mcg
0% DV
Iron
0.8mg
4.3% DV
Vitamin B12
0mcg
0.8% DV
Calcium
50.7mg
3.9% DV
Vitamin B6
0.4mg
21.1% DV
Magnesium
27.8mg
6.6% DV
Vitamin C
75.2mg
83.6% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
267.3mcg
29.7% DV
Thiamin B1
0.1mg
8.4% DV
Riboflavin
0.1mg
8.3% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
4.9g
9.9% DV
Saturated Fat
5.6g
28% DV
Sodium
629mg
27.3% DV
Carbohydrates
12.7g
4.6% DV
Total Fat
9.1g
11.7% DV
Cholesterol
22.9mg
7.6% DV

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