Ingredients (16)

1 1/2 tablespoon extra virgin olive oil

4 (1 pound) boneless skinless chicken breasts

salt and fresh ground pepper

2 teaspoons Italian Seasoning

1 tablespoon butter

1 pound asparagus

1 yellow onion

1 cup fat free half & half

1/2 tablespoon all purpose flour

1/3 cup grated Parmesan

1 whole lemon,

3 cloves garlic

salt and fresh ground pepper

lemon slices

chopped parsley

freshly grated parmesan