One Pan Risotto with Garlic Herb Tilapia

Ingredients (19)

• FOR THE TILAPIA:
• 4 fillets Tilapia
• 3 tablespoons fresh lemon juice
• 1 tablespoon butter,
• 2 cloves garlic,
• 1/2 teaspoon Italian Seasoning
• 1/2 teaspoon dried thyme
• 1/2 teaspoon paprika
• salt and fresh ground pepper,
• FOR THE RICE:
• 2 tablespoons Olive Oil
• 1 yellow onion
• 3 cloves garlic
• 1-1/2 cups arborio rice
• 1 teaspoon fresh chopped rosemary
• 1 teaspoon paprika
• 3 cups low sodium vegetable broth
• 1 cup skim milk
• salt and fresh ground pepper