Crock Pot Chicken Quinoa Enchiladas Casserole

Ingredients (18)

• 1/2 tablespoon olive oil
• 1 yellow onion
• 3 garlic cloves
• 1 pound lean ground chicken
• 1 can
• 1 can black beans
• 1 cup sweet corn kernels
• 1 cup quinoa
• 1 tablespoon chili powder
• 1 tablespoon ground cumin
• 1 (10-oz.) can red enchilada sauce
• 1-1/2 cups low sodium
• salt and fresh ground pepper
• 6 to 8
• 1 cup Mexican-blend shredded cheese
• chopped fresh cilantro or parsley
• diced avocado
• sour cream