Chicken and Sausage Gumbo

Ingredients (16)

• 8 to 12 ounces andouille sausage
• 2 tablespoons butter
• 2 tablespoons vegetable oil
• 1/4 cup all-purpose flour
• 2 boneless
• 2 medium yellow onions
• 1 green bell pepper
• 3 celery ribs
• 6 garlic cloves
• 1 tablespoon cajun spice/seasoning
• salt and fresh ground pepper
• 3 cups low-sodium fat free chicken broth
• 2 cups fresh diced tomatoes OR 1 can
• 1 cup slices of okra
• 3 to 4 cups prepared brown rice
• chopped fresh parsley