
Taco Soup Recipe
Ingredients (17)
- 1 tablespoon olive oil
- 1 yellow onion,
- 2 cloves garlic,
- 1 pound 98% lean ground turkey meat or lean ground beef
- 1/2 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon dried oregano
- salt and fresh ground pepper,
- 1 can (14.5 ounces) diced tomatoes
- 1 can (4 ounces) green chiles
- 1 can (10 ounces) Red Enchilada Sauce,
- 1 can (15 ounces) black beans,
- 1 bay leaf
- 6 to 7 cups low sodium beef broth,
- chopped fresh parsley or cilantro,
- dollops of sour cream,
- 1 cup shredded mexican blend cheese,
Directions
Learn how to make this recipe at Diethood