Garlic Butter and Soy Sauce Smashed Potatoes

Name: Garlic Butter and Soy Sauce Smashed Potatoes
Yield: 4 servings
Ingredients: Yellow Potatoes; Butter; Garlic Clove; Low Sodium Soy Sauce; Salt; Freshly Ground Black Pepper; Chopped Parsley

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Serves: 4 Save

Ingredients (6)

2 pounds small yellow potatoes
1 stick butter
5 garlic cloves
1/4- cup low sodium soy sauce
salt and fresh ground pepper
1/4- cup chopped fresh parsley

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

42%

40%

Fats

52%

30%

Positive Nutrients

Protein

6.6g

13.2% DV

Dietary Fiber

5.2g

18.6% DV

Polyunsaturated Fat

4.5% DV

Monounsaturated Fat

6.7g

15.2% DV

Vitamin D

0mcg

0% DV

Iron

2.4mg

13.3% DV

Vitamin B12

0mcg

2% DV

Calcium

53.2mg

4.1% DV

Vitamin B6

0.8mg

44.2% DV

Magnesium

66.3mg

15.8% DV

Vitamin C

50.8mg

56.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,033.6mcg

114.8% DV

Thiamin B1

0.2mg

16.8% DV

Riboflavin

0.1mg

9.6% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

4% DV

Saturated Fat

14.4g

72.1% DV

Sodium

1,111.9mg

48.3% DV

Carbohydrates

42.3g

15.4% DV

Total Fat

23.3g

29.9% DV

Cholesterol

61.1mg

20.4% DV

Garlic Butter and Soy Sauce Smashed Potatoes

Ingredients (6)

Directions

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