Homemade French "Fried" Onions Topping

Name: Homemade French "Fried" Onions Topping
Yield: 6 servings
Ingredients: Yellow Onion; All Purpose Flour; Panko Breadcrumbs; Seasoned Salt; Olive Oil Cooking Spray

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Serves: 6 Save

Ingredients (5)

2 large yellow onions
1/4 cup all-purpose flour
1/4 cup panko bread crumbs
1 teaspoon seasoned salt
olive oil cooking spray

Ingredient Facts and Health Benefits

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All Purpose Flour

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

9%

30%

Carbs

77%

40%

Fats

13%

30%

Positive Nutrients

Protein

1.8g

3.5% DV

Dietary Fiber

1.2g

4.3% DV

Polyunsaturated Fat

0.3g

1.3% DV

Monounsaturated Fat

0.6g

1.3% DV

Vitamin D

0mcg

0% DV

Iron

0.6mg

3.1% DV

Vitamin B12

0mcg

0% DV

Calcium

23.7mg

1.8% DV

Vitamin B6

0.1mg

8.6% DV

Magnesium

11.1mg

2.6% DV

Vitamin C

5.3mg

5.9% DV

Folate/Folic Acid

8mcg

2% DV

Vitamin A

1.2mcg

0.1% DV

Thiamin B1

0.1mg

7.2% DV

Riboflavin

0mg

3.7% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

5.6g

11.3% DV

Saturated Fat

0.1g

0.3% DV

Sodium

313.9mg

13.6% DV

Carbohydrates

14.3g

5.2% DV

Total Fat

1.1g

1.4% DV

Cholesterol

0mg

0% DV

Homemade French "Fried" Onions Topping

Ingredients (5)

Ingredient Facts and Health Benefits

All Purpose Flour

Directions

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