Bechamel Sauce

Name: Bechamel Sauce
Yield: 3 servings
Ingredients: Butter; All Purpose Flour; Milk; Salt; Freshly Ground Black Pepper; Freshly Grated Nutmeg

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Serves: 3 Save

Ingredients (6)

4 tablespoons butter
3 tablespoons all-purpose flour
3 cups HOT milk
1 teaspoon salt
fresh ground pepper
1/2 teaspoon grated nutmeg

Directions

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The Singleton of Glendullan 12 Year Old

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Ingredients (1)

750ml The Singleton of Glendullan 12 Year Old

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

11%

30%

Carbs

23%

40%

Fats

66%

30%

Positive Nutrients

Protein

8.8g

17.5% DV

Dietary Fiber

0.5g

1.7% DV

Polyunsaturated Fat

1.1g

4.9% DV

Monounsaturated Fat

6.4g

14.6% DV

Vitamin D

124.4mcg

622.2% DV

Iron

0.5mg

3% DV

Vitamin B12

1.1mcg

47.1% DV

Calcium

286mg

22% DV

Vitamin B6

0.1mg

5.6% DV

Magnesium

28.5mg

6.8% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

12mcg

3% DV

Vitamin A

873.1mcg

97% DV

Thiamin B1

0.2mg

14.7% DV

Riboflavin

0.5mg

35.3% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

12.4g

24.7% DV

Saturated Fat

14.2g

71.1% DV

Sodium

882.5mg

38.4% DV

Carbohydrates

18.4g

6.7% DV

Total Fat

23.5g

30.2% DV

Cholesterol

65.1mg

21.7% DV

Bechamel Sauce

Ingredients (6)

Directions

The Singleton of Glendullan 12 Year Old

Ingredients (1)

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