Broccoli and Cheese Chicken Quinoa Casserole

Ingredients (14)

• 1 cup uncooked quinoa
• 1 bag
• 1 tablespoon olive oil
• 2 to 3 boneless skinless chicken breasts
• salt and fresh ground pepper
• 1 cup chicken broth
• 1/2- cup all purpose flour
• 2 cups 1%-milk
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon chili powder
• salt and fresh ground pepper
• 1/2- cup reduced fat shredded cheddar cheese
• 1/4- cup shredded parmesan cheese