Onion Rings

Name: Onion Rings
Yield: 6 servings
Ingredients: Canola Oil; Vegetable Oil; Yellow Onion; All Purpose Flour; Gluten Free All Purpose Flour; Salt; Freshly Ground Black Pepper; Old Bay Seasoning; Milk

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Serves: 6 Save

Ingredients (7)

2 cups canola oil,
2 large yellow onions
1 cup all-purpose flour,
1 teaspoon salt
fresh ground pepper,
1 tablespoon Old Bay Seasoning
1 cup milk

Directions

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Dietary Information

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Macronutrients

Protein

30%

Carbs

32%

40%

Fats

62%

30%

Positive Nutrients

Protein

4.4g

8.7% DV

Dietary Fiber

1.7g

5.9% DV

Polyunsaturated Fat

6.1g

27.6% DV

Monounsaturated Fat

13.6g

31% DV

Vitamin D

20.7mcg

103.7% DV

Iron

1.3mg

7.3% DV

Vitamin B12

0.2mcg

7.6% DV

Calcium

73.1mg

5.6% DV

Vitamin B6

0.2mg

9.9% DV

Magnesium

19.2mg

4.6% DV

Vitamin C

5.3mg

5.9% DV

Folate/Folic Acid

32.1mcg

8% DV

Vitamin A

69.5mcg

7.7% DV

Thiamin B1

0.2mg

19% DV

Riboflavin

0.2mg

15% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

7.7g

15.3% DV

Saturated Fat

2.3g

11.7% DV

Sodium

484.4mg

21.1% DV

Carbohydrates

26.4g

9.6% DV

Total Fat

22.6g

29% DV

Cholesterol

4.1mg

1.4% DV

Onion Rings

Ingredients (7)

Directions

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