Chicken, Rice and Vegetable Skillet

40 min Prep: 10 min Cook: 30 min
Serves: 4 Save

Ingredients (15)

  • 2 tablespoons olive oil
  • 4 chicken breast halves
  • 2 white onions
  • 1 bell pepper
  • 3 sprigs fresh thyme
  • salt and fresh ground pepper
  • 3 garlic cloves
  • 1 1/4 cups water
  • 1 1/2 cups uncooked instant rice (brown rice or white rice)
  • 1/2 cup light sour cream (you can also use yogurt)
  • 1 large tomato
  • 1/2 teaspoon sweet paprika
  • 1 cup reduced fat shredded monterey jack cheese
  • 2 green onions
  • parsley

Ingredient Facts and Health Benefits

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Directions

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