Mango Banana Smoothie

Diethood

Serves: 4 Save

Ingredients (5)

1 mango
2 ripe bananas
1 cup milk
2 tablespoons honey
1 cup ice

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

7%

30%

Carbs

80%

40%

Fats

12%

30%

Positive Nutrients

Protein

3.1g

6.3% DV

Dietary Fiber

2.7g

9.5% DV

Polyunsaturated Fat

0.2g

0.9% DV

Monounsaturated Fat

0.6g

1.3% DV

Vitamin D

31.1mcg

155.5% DV

Iron

0.3mg

1.8% DV

Vitamin B12

0.3mcg

11.4% DV

Calcium

78.6mg

6% DV

Vitamin B6

0.3mg

20.2% DV

Magnesium

30.4mg

7.2% DV

Vitamin C

24.3mg

27% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

681mcg

75.7% DV

Thiamin B1

0.1mg

5.3% DV

Riboflavin

0.2mg

13.7% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

27.1g

54.3% DV

Saturated Fat

1.3g

6.3% DV

Sodium

27.9mg

1.2% DV

Carbohydrates

35.2g

12.8% DV

Total Fat

2.4g

3.1% DV

Cholesterol

6.1mg

2% DV