Peanut Butter and Banana Dip

Name: Peanut Butter and Banana Dip
Yield: 4 servings
Ingredients: Banana; Creamy Peanut Butter; Chunky Peanut Butter; Sour Cream; Powdered Sugar; Pure Vanilla Extract; Fresh Strawberry; Vanilla Wafers; Mini Pretzel Twists

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Serves: 4 Save

Ingredients (7)

1 large banana
1/2 cup creamy peanut butter
1/3 cup sour cream
1/3 cup powdered sugar
1 teaspoon pure vanilla extract
Food for dipping:
fruit

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

35%

40%

Fats

55%

30%

Positive Nutrients

Protein

7.8g

15.7% DV

Dietary Fiber

2.8g

9.9% DV

Polyunsaturated Fat

3.8g

17.3% DV

Monounsaturated Fat

7.4g

16.9% DV

Vitamin D

0mcg

0% DV

Iron

0.8mg

4.5% DV

Vitamin B12

0mcg

1.4% DV

Calcium

35.4mg

2.7% DV

Vitamin B6

0.3mg

18.5% DV

Magnesium

69mg

16.4% DV

Vitamin C

3.2mg

3.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

93.5mcg

10.4% DV

Thiamin B1

0mg

4.1% DV

Riboflavin

0.1mg

6.9% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

17.4g

34.9% DV

Saturated Fat

4.7g

23.6% DV

Sodium

159.1mg

6.9% DV

Carbohydrates

27.2g

9.9% DV

Total Fat

19.2g

24.6% DV

Cholesterol

9.3mg

3.1% DV

Peanut Butter and Banana Dip

Ingredients (7)

Ingredient Facts and Health Benefits

Powdered Sugar

Sour Cream

Directions

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