Oatmeal Raisin Muffins

Diethood
Serves: 12 Save

Ingredients (15)

  • 1 cup rolled oats
  • 1 cup non-fat plain yogurt
  • 3/4 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 3/4 teaspoons baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 2 eggs
  • 1 teaspoon vanilla
  • 1/3 cup brown sugar
  • 1/3 cup vegetable oil
  • 1 cup raisins
  • Topping:
  • Honey
  • Oats

Directions

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Garlic Mashed Potato Soup

American Diabetes Association

Ingredients (13)

  • margarine 1.00 tbsp trans fat-free
  • yellow onion 0.50 diced
  • garlic 1.00 minced
  • (3–4 cloves)
  • to taste
  • russet or baking potatoes 2.00 large russet (baking) potatoes peeled and diced
  • low sodium chicken broth 32.00 oz
  • sour cream 2.00 tbsp non-fat
  • green onion (scallion) 4.00 thinly sliced
  • or use chives
  • cheddar cheese 0.33 cup shredded
  • 50% reduced-fat
  • turkey bacon 2.00 slice cooked and crumbled (optional)
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