Roasted Mango with Brown Sugar and Walnuts

Name: Roasted Mango with Brown Sugar and Walnuts
Yield: 4 servings
Ingredients: Mango; Light Brown Sugar; Ground Cinnamon; Chopped Walnuts

Diethood

Serves: 4 Save

Ingredients (4)

2 ripe mangoes
2 tablespoons light brown sugar
1/4 teaspoon cinnamon
1/2 cup chopped walnuts

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

7%

30%

Carbs

46%

40%

Fats

48%

30%

Positive Nutrients

Protein

3.1g

6.1% DV

Dietary Fiber

2.7g

9.5% DV

Polyunsaturated Fat

7g

31.7% DV

Monounsaturated Fat

1.4g

3.3% DV

Vitamin D

0mcg

0% DV

Iron

0.6mg

3.5% DV

Vitamin B12

0mcg

0% DV

Calcium

30.6mg

2.4% DV

Vitamin B6

0.2mg

11.7% DV

Magnesium

33.5mg

8% DV

Vitamin C

36.3mg

40.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,077mcg

119.7% DV

Thiamin B1

0.1mg

6.5% DV

Riboflavin

0.1mg

4.6% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

18.3g

36.7% DV

Saturated Fat

1g

4.9% DV

Sodium

2.6mg

0.1% DV

Carbohydrates

21.4g

7.8% DV

Total Fat

9.9g

12.7% DV

Cholesterol

0mg

0% DV

Roasted Mango with Brown Sugar and Walnuts

Ingredients (4)

Ingredient Facts and Health Benefits

Mango

Walnuts

Directions

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