Sesame & Chili Broccoli Steaks

Name: Sesame & Chili Broccoli Steaks
Yield: 4 servings
Ingredients: Broccoli Stalk; Olive Oil; Salt; Freshly Ground Black Pepper; Sesame Seeds; Red Pepper Flakes; Kosher Salt

Macheesmo

Serves: 4 Save

Ingredients (6)

3-4 medium broccoli stalks, halved
2 tablespoons olive oil
Salt and pepper
2 tablespoons sesame seeds
2 teaspoons red pepper flakes
1/2 teaspoon kosher salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

15%

30%

Carbs

26%

40%

Fats

59%

30%

Positive Nutrients

Protein

5.4g

10.8% DV

Dietary Fiber

0.8g

2.8% DV

Polyunsaturated Fat

8.9% DV

Monounsaturated Fat

5.8g

13.2% DV

Vitamin D

0mcg

0% DV

Iron

2.1mg

11.7% DV

Vitamin B12

0mcg

0% DV

Calcium

119.3mg

9.2% DV

Vitamin B6

0.3mg

16.4% DV

Magnesium

54.7mg

13% DV

Vitamin C

140.2mg

155.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

706.7mcg

78.5% DV

Thiamin B1

0.1mg

11.2% DV

Riboflavin

0.2mg

15% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.2g

0.4% DV

Saturated Fat

1.3g

6.7% DV

Sodium

816.8mg

35.5% DV

Carbohydrates

9.6g

3.5% DV

Total Fat

9.6g

12.2% DV

Cholesterol

0mg

0% DV

Sesame & Chili Broccoli Steaks

Ingredients (6)

Directions

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