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Tri-Cooked French Fries

Macheesmo
Serves: 4 Save Share

Ingredients (4)

  • 4 medium Russet potatoes, cut into wedges
  • Kosher salt
  • Black pepper
  • Vegetable or Peanut oil, for frying

Directions

Learn how to make this recipe at Macheesmo

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Nutrition Information Nutrition adjusted for cooking oil
Macronutrients
350
Calories
Macro
Total
Goal
Protein
5%
30%
Carbs
43%
40%
Fats
52%
30%
Positive Nutrients
Protein
4.6g
9.2% DV
Dietary Fiber
2.9g
10.4% DV
Polyunsaturated Fat
11.8g
53.6% DV
Monounsaturated Fat
4.6g
10.6% DV
Vitamin D
0mcg
0% DV
Iron
1.9mg
10.5% DV
Vitamin B12
0mcg
0% DV
Calcium
30.5mg
2.3% DV
Vitamin B6
0.7mg
43.3% DV
Magnesium
50mg
11.9% DV
Vitamin C
12.1mg
13.5% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
5.3mcg
0.6% DV
Thiamin B1
0.2mg
14.6% DV
Riboflavin
0.1mg
5.5% DV
Negative Nutrients
Trans Fat
0.1g
Exceeds DV
Sugars
1.3g
2.6% DV
Saturated Fat
3.2g
15.9% DV
Sodium
398.3mg
17.3% DV
Carbohydrates
38.9g
14.1% DV
Total Fat
20.6g
26.4% DV
Cholesterol
0mg
0% DV

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