Spring Spelt

Name: Spring Spelt
Yield: 4 servings
Ingredients: Cooked Whole Grain Spelt; Thin Spear Asparagus Bunch; Yellow Squash; Whole Zucchini; Large Egg; Ground Coriander; Freshly Ground Black Pepper; Kosher Salt; White Vinegar; Olive Oil

Macheesmo

Serves: 4 Save

Ingredients (9)

2 cups spelt, cooked
1 bunch thin asparagus
2 medium squash or zucchini
4 large eggs, poached
Ground coriander
Ground black pepper
Kosher salt
White vinegar (for poaching)
Good olive oil

Ingredient Facts and Health Benefits

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Zucchini

Directions

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Dietary Information

Dietary info does not include:

Cooked Whole Grain Spelt

Nutrition Facts

1 Serving

Nutrition does not include:

Cooked Whole Grain Spelt

Macronutrients

Protein

22%

30%

Carbs

18%

40%

Fats

59%

30%

Positive Nutrients

Protein

10g

20% DV

Dietary Fiber

3.5g

12.7% DV

Polyunsaturated Fat

1.8g

8.2% DV

Monounsaturated Fat

6.8g

15.4% DV

Vitamin D

41mcg

205% DV

Iron

3.7mg

20.7% DV

Vitamin B12

0.4mcg

18.5% DV

Calcium

72.4mg

5.6% DV

Vitamin B6

0.4mg

23.7% DV

Magnesium

39.3mg

9.4% DV

Vitamin C

23mg

25.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,324.1mcg

147.1% DV

Thiamin B1

0.2mg

19.1% DV

Riboflavin

0.5mg

40.6% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

4.5g

9% DV

Saturated Fat

2.6g

12.9% DV

Sodium

172.6mg

7.5% DV

Carbohydrates

8.2g

3% DV

Total Fat

11.8g

15.2% DV

Cholesterol

186mg

62% DV

Spring Spelt

Ingredients (9)

Ingredient Facts and Health Benefits

Zucchini

Directions

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