Goat Cheese Asparagus Omelette

Name: Goat Cheese Asparagus Omelette
Yield: 2 servings
Ingredients: Asparagus Spear; Ham; Goat Cheese; Red Jalapeno Pepper; Large Egg; Olive Oil; Salt; Freshly Ground Black Pepper

Macheesmo

Serves: 2 Save

Ingredients (7)

8 spears asparagus, chopped
4 ounces ham, cubed
4 ounces goat cheese
1/2 red jalapeno, minced
4 large eggs, whisked
Olive oil
Salt and pepper

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Salt

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

26%

30%

Carbs

3%

40%

Fats

70%

30%

Positive Nutrients

Protein

36.9g

73.9% DV

Dietary Fiber

1.9g

6.7% DV

Polyunsaturated Fat

4g

18.2% DV

Monounsaturated Fat

17.4g

39.5% DV

Vitamin D

94.5mcg

472.4% DV

Iron

4.7mg

26.1% DV

Vitamin B12

1.4mcg

59.8% DV

Calcium

251.8mg

19.4% DV

Vitamin B6

0.5mg

30.9% DV

Magnesium

49.3mg

11.7% DV

Vitamin C

30.3mg

33.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,951.9mcg

216.9% DV

Thiamin B1

0.6mg

51.8% DV

Riboflavin

1mg

80.7% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

2g

3.9% DV

Saturated Fat

19.6g

97.8% DV

Sodium

2,269.9mg

98.7% DV

Carbohydrates

4.6g

1.7% DV

Total Fat

43.8g

56.2% DV

Cholesterol

448.5mg

149.5% DV

Goat Cheese Asparagus Omelette

Ingredients (7)

Ingredient Facts and Health Benefits

Salt

Directions

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