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The Cleanse Sandwich

Macheesmo
Serves: 1 Save Share

Ingredients (5)

  • Two slices wheat bread, untoasted
  • 1/4 cup refried beans
  • 1 slice red cabbage
  • 1 slice cauliflower
  • 4-5 prunes

Directions

Learn how to make this recipe at Macheesmo

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
423
Calories
Macro
Total
Goal
Protein
16%
30%
Carbs
75%
40%
Fats
9%
30%
Positive Nutrients
Protein
18.1g
36.3% DV
Dietary Fiber
16.4g
58.7% DV
Polyunsaturated Fat
1.6g
7.1% DV
Monounsaturated Fat
0.9g
2% DV
Vitamin D
0mcg
0% DV
Iron
4.8mg
26.6% DV
Vitamin B12
0mcg
0% DV
Calcium
242.6mg
18.7% DV
Vitamin B6
1mg
56.1% DV
Magnesium
141.7mg
33.7% DV
Vitamin C
178.1mg
197.8% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
1,632.8mcg
181.4% DV
Thiamin B1
0.5mg
42.5% DV
Riboflavin
0.5mg
35.3% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
29.6g
59.3% DV
Saturated Fat
1.2g
6.1% DV
Sodium
626.8mg
27.3% DV
Carbohydrates
85.5g
31.1% DV
Total Fat
4.5g
5.8% DV
Cholesterol
0mg
0% DV

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