Pumpkin Seed Amber

Name: Pumpkin Seed Amber
Yield: 8 servings
Ingredients: Pumpkin Seeds; Kosher Salt; Red Pepper Flakes; Ground Cinnamon; Sugar; Light Corn Syrup

Macheesmo

Serves: 8 Save

Ingredients (7)

2 cups pumpkin seeds, roasted
1 Teaspoon kosher salt
1/2 Teaspoon red pepper flakes
1/4 Teaspoon cinnamon
1 pound 6 ounces sugar
12 ounces water
1/4 cup light corn syrup

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

66%

40%

Fats

26%

30%

Positive Nutrients

Protein

9.8g

19.5% DV

Dietary Fiber

7.1% DV

Polyunsaturated Fat

6.8g

30.8% DV

Monounsaturated Fat

5.2g

11.9% DV

Vitamin D

0mcg

0% DV

Iron

2.9mg

16.1% DV

Vitamin B12

0mcg

0% DV

Calcium

18mg

1.4% DV

Vitamin B6

0mg

2.7% DV

Magnesium

191.1mg

45.5% DV

Vitamin C

0.6mg

0.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

18.2mcg

2% DV

Thiamin B1

0.1mg

7.9% DV

Riboflavin

0.1mg

5% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

86.7g

173.4% DV

Saturated Fat

2.8g

14% DV

Sodium

203.7mg

8.9% DV

Carbohydrates

89.9g

32.7% DV

Total Fat

15.8g

20.3% DV

Cholesterol

0mg

0% DV

Pumpkin Seed Amber

Ingredients (7)

Ingredient Facts and Health Benefits

Pumpkin Seeds

Red Pepper Flakes

Directions

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