Banana Blueberry Overnight Oatmeal

Name: Banana Blueberry Overnight Oatmeal
Yield: 2 servings
Ingredients: Old Fashioned Rolled Oats; Plain Greek Yogurt; Milk; Chia Seeds; Banana; Fresh Blueberries

Oh Sweet Basil

Serves: 2 Save

Ingredients (6)

1/2 Cup Old Fashioned Oats
1/2 Cup Greek Yogurt
2/3 Cup Milk
1 Teaspoon Chia Seeds
Bananas
Blueberries

Ingredient Facts and Health Benefits

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Chia Seeds

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

17%

30%

Carbs

59%

40%

Fats

24%

30%

Positive Nutrients

Protein

11.8g

23.5% DV

Dietary Fiber

4.8g

17.1% DV

Polyunsaturated Fat

1g

4.6% DV

Monounsaturated Fat

2.4g

5.5% DV

Vitamin D

41.1mcg

205.3% DV

Iron

1.2mg

6.5% DV

Vitamin B12

0.8mcg

34.2% DV

Calcium

168.5mg

13% DV

Vitamin B6

0.4mg

21.6% DV

Magnesium

64.1mg

15.3% DV

Vitamin C

9.8mg

10.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

195.8mcg

21.8% DV

Thiamin B1

0.2mg

15% DV

Riboflavin

0.4mg

31.1% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

19.1g

38.1% DV

Saturated Fat

3.3g

16.4% DV

Sodium

58.4mg

2.5% DV

Carbohydrates

41.6g

15.1% DV

Total Fat

7.4g

9.4% DV

Cholesterol

16mg

5.3% DV

Banana Blueberry Overnight Oatmeal

Ingredients (6)

Ingredient Facts and Health Benefits

Chia Seeds

Directions

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